Yep, You know you need to drink more water especially since summer is just a few days off.
And with working at home, you need to take extra care of yourself because you don’t have other colleagues to share what their latest health habit is. You can’t have an office contest on who’s the biggest loser (weight wise) or who can give up sugary treats for a week.
So you need to take the time to discipline yourself to take healthy steps for yourself.
I found using a Camelbak water bottle is a great find because it holds 750 ml of water so I don’t have to keep refilling it. And I now have one for each car so I don’t have the excuse that I can’t find my water bottle.
Are the excuses rushing into your head why you don’t drink more water?
Remember that drinking water:
- replenishes your nose, ears and eye tissues
- flushes your body of toxins
- regulates brain function
- hydrates you so you’re less likely to eat snacks
And if you’re still not convinced, start drinking water for a week regularly…and you’ll find that you start to crave it.
Share with me do you drink water daily? Or do you need to get back to this great habit?
Image courtesy of adamr / FreeDigitalPhotos.net