VA Tip of the Week: Grab That Water Bottle
Okay, so you already know it. Yep, You know you need to drink more water especially since summer is just a few days off. And with working at home, you need to take extra care of yourself because you don’t have other colleagues to share what their latest health habit is. You can’t have an […]
Stop Tanning!
I had plans for a different post today but I felt I needed to share this video. It’s quick and easy to watch. Please share it with any young person who spends time out in the sun. As a kid, I spent hours in the hot California sun lathered in baby oil. This weekend my […]
Have You Ever Had a Green Smoothie?
I found green smoothies a few years ago. When I first tried them, I offered the drink to my kids and they ran off to hid their heads in the pillows. I had to pay my kids 25 cents to try them. Since then, my youngest and I fight over who gets the last sip. […]
